Stephen Sepe v3:00/2:00r...5 row
4,667
Meters
19:00.0
Time
2:02.1
Pace
306
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 141 |
January 26, 2026 06:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,667 | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 17 | |||||
| r545 |
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Workout Graph
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