30:00.0 row on February 15, 2026

Stephen Sepe 30:00.0 row

6,794

Meters

30:00.0

Time

2:12.4

Pace

409

Calories

Average Watts	151
Calories Per Hour	818

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30' at rate 20 spm