Stephen Sepe v2:00/1:00r...6 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 136 |
February 20, 2026 06:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 27 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.