Stephen Sepe v2:00/2:00r...5 row
3,515
Meters
14:00.0
Time
1:59.4
Pace
234
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 140 |
February 26, 2026 06:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,515 | 1:59.4 | 205 | 1006 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 20 | |||||
| r451 |
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Workout Graph
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