Stephen Sepe 4:54 row
1,016
Meters
4:54.2
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 140 |
February 26, 2026 07:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,016 | 2:24.7 | 115 | 696 | 58 | 22 |
| 4:54.2 | 1,016 | 2:24.7 | 115 | 696 | 58 | 22 |
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Workout Graph
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