Stephen Sepe v500m/2:00r...5 row
3,500
Meters
13:56.1
Time
1:59.4
Pace
233
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 141 |
March 15, 2026 07:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,500 | 1:59.4 | 205 | 1006 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 187 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 148 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 131 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 141 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 20 | |||||
| r627 |
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Workout Graph
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