Stephen Sepe 4:49 row
1,004
Meters
4:49.2
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 142 |
March 15, 2026 08:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,004 | 2:24.0 | 117 | 703 | 57 | 22 |
| 4:49.2 | 1,004 | 2:24.0 | 117 | 703 | 57 | 22 |
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Workout Graph
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