Stephen Sepe v1:00/2:00r...5 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
248
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 138 |
March 20, 2026 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 17 | |||||
| r581 |
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Workout Graph
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