Stephen Sepe 5:04 row
1,006
Meters
5:04.4
Time
2:31.2
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 195 |
March 20, 2026 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,006 | 2:31.2 | 101 | 647 | 56 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 |
| 5:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 |
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