Stephen Sepe v500m/1:00r...6 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
203
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 141 |
March 25, 2026 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 79 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 64 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 64 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 59 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 48 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 18 | |||||
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.