Stephen Sepe 4:40 row
1,008
Meters
4:40.3
Time
2:19.0
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 142 |
March 25, 2026 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,008 | 2:19.0 | 130 | 748 | 59 | 23 |
| 4:40.3 | 1,008 | 2:19.0 | 130 | 748 | 59 | 23 |
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Workout Graph
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