Stephen Sepe v1000m/2:00r...6 row
6,000
Meters
24:32.0
Time
2:02.6
Pace
391
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 36:32.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 138 |
March 30, 2026 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 6,000 | 2:02.6 | 190 | 952 | 29 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 149 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 144 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 144 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 140 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 117 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 19 | |||||
| r713 |
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Workout Graph
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