Stephen Sepe v8:00/3:00r...4 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
316
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 132 |
July 16, 2026 12:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 948 | 27 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 922 | 27 | |
| r: 3:00 | 317 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 27 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 28 | |
| r: 3:00 | 236 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 33 | |
| r: 3:00 | 13 | |||||
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.