Stephen Sepe v4:00/2:00r...5 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 138 |
September 28, 2026 14:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 924 | 28 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 28 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 28 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 30 | |
| r: 2:00 | 15 | |||||
| r597 |
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Workout Graph
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