Stephen Sepe 3x1:00/1:00r row
784
Meters
3:00.0
Time
1:54.7
Pace
54
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 140 |
October 09, 2026 06:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r237 |
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Workout Graph
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