Stephen Sepe 3:40 row
786
Meters
3:40.0
Time
2:19.9
Pace
46
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 141 |
October 09, 2026 06:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.0 | 786 | 2:19.9 | 128 | 752 | 46 | 24 |
| 3:40.0 | 787 | 2:19.7 | 128 | 752 | 46 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.