Stephen Sepe 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 144 |
October 31, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 26 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 27 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 27 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 27 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 32 |
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Workout Graph
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