Stephen Sepe 15:00 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
November 01, 2021 07:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 23 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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