Stephen Sepe 15:00 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 112 |
November 01, 2021 07:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 22 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 21 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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