Stephen Sepe 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 117 |
April 13, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 22 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 24 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 24 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 25 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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