Stephen Sepe v1:00/2:00r...5 row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 120 |
April 18, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 17m | |||||
| r928m |
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Workout Graph
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