Stephen Sepe v1:00/1:00r...6 row
5,162m
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 23, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,162m | 2:02.0 | 193 | 962 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 83m | |||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 18m | |||||
| r590m |
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Workout Graph
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