Stephen Sepe v4:00/2:00r...5 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 124 |
April 25, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 28 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 19m | |||||
| r744m |
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Workout Graph
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