Stephen Sepe v500m/2:00r...8 row
4,000m
Meters
15:40.8
Time
1:57.6
Pace
267
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 118 |
May 07, 2023 15:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 296m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 249m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 259m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 253m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 257m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 186m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 205m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| r: 2:00 | 58m | |||||
| r1,763m |
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Workout Graph
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