Stephen Sepe v5:00/2:00r...4 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 121 |
May 20, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 27 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | |
| r: 2:00 | 17m | |||||
| r588m |
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Workout Graph
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