Stephen Sepe v1:00/1:00r...6 row
5,133m
Meters
21:00.0
Time
2:02.7
Pace
329
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 28, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,133m | 2:02.7 | 189 | 951 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 85m | |||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 20m | |||||
| r596m |
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Workout Graph
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