Stephen Sepe v4:00/2:00r...4 row
3,978m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 120 |
June 18, 2023 06:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 28 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 20m | |||||
| r534m |
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Workout Graph
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