Stephen Sepe v1:00/2:00r...5 row
3,301m
Meters
13:00.0
Time
1:58.1
Pace
221
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 118 |
July 06, 2023 09:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,301m | 1:58.1 | 212 | 1030 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 21m | |||||
| r884m |
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Workout Graph
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