Stephen Sepe v1000m/0:20r...5 row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,153m |
| Overall Time | 22:16.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
July 14, 2023 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 0:20 | 35m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 0:20 | 35m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:20 | 30m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r: 0:20 | 33m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| r: 0:20 | 20m | |||||
| r153m |
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Workout Graph
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