Stephen Sepe v4:00/2:00r...5 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 117 |
July 21, 2023 06:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 29 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 23m | |||||
| r734m |
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Workout Graph
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