Stephen Sepe v1500m/2:00r...4 row
6,000m
Meters
25:04.1
Time
2:05.3
Pace
379
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 33:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 115 |
September 11, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 26 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 26 | |
| r: 2:00 | 204m | |||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 195m | |||||
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 120m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 39m | |||||
| r558m |
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Workout Graph
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