Stephen Sepe v1000m/2:00r...6 row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
386
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 36:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 119 |
September 26, 2023 09:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | 28 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 176m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 177m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 167m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 121m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 97m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 17m | |||||
| r755m |
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Workout Graph
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