Stephen Sepe v500m/2:00r...8 row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
265
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 31:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
December 10, 2023 07:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 195m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 201m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 218m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 183m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 178m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 148m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 150m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 15m | |||||
| r1,288m |
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Workout Graph
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