Stephen Sepe v4:00/2:00r...6 row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
381
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 132 |
December 21, 2023 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 28 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 163m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 16m | |||||
| r762m |
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Workout Graph
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