Stephen Sepe v5:00/2:00r...5 row

3,758m

Meters

15:00.0

Time

1:59.7

Pace

250

Calories

Rest Distance741m
Rest Time10:00.0
Overall Distance4,499m
Overall Time25:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate30
Stroke Count536
Drag Factor125

March 03, 2024 06:30:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,758m 1:59.7 204 1001 30
5:00.0 1,221m 2:02.8 189 949 29
r: 2:00 227m
4:00.0 991m 2:01.0 197 978 29
r: 2:00 192m
3:00.0 751m 1:59.8 203 999 30
r: 2:00 147m
2:00.0 522m 1:54.9 230 1093 33
r: 2:00 146m
1:00.0 273m 1:49.8 264 1207 36
r: 2:00 29m
r741m

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