Stephen Sepe 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 125 |
March 06, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 67 | 32 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 33 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 30 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 13 | 32 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 31 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 36 |
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Workout Graph
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