Stephen Sepe 1000m row

1,000m

Meters

3:51.4

Time

1:55.7

Pace

67

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate32
Stroke Count124
Drag Factor125

March 06, 2024 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:51.4 1,000m 1:55.7 226 1077 32
0:45.7 200m 1:54.2 235 1107 33
0:46.3 400m 1:55.7 226 1076 30
0:46.9 600m 1:57.2 217 1047 32
0:47.1 800m 1:57.7 214 1037 31
0:45.4 1,000m 1:53.5 239 1123 36

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Workout Graph

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