Stephen Sepe 8000m row
8,000m
Meters
35:56.5
Time
2:14.7
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 124 |
March 06, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.5 | 8,000m | 2:14.7 | 143 | 791 | 23 |
| 7:16.6 | 1,600m | 2:16.4 | 138 | 774 | 24 |
| 7:18.0 | 3,200m | 2:16.8 | 136 | 769 | 23 |
| 7:16.2 | 4,800m | 2:16.3 | 138 | 775 | 23 |
| 7:09.7 | 6,400m | 2:14.2 | 145 | 797 | 24 |
| 6:55.9 | 8,000m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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