Stephen Sepe v2:30/0:30r...10 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 123 |
March 07, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 28 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 30 | |
| r: 0:30 | 19m | |||||
| r472m |
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Workout Graph
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