Stephen Sepe v5:00/2:00r...5 row
5,093m
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 125 |
March 09, 2024 07:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,093m | 2:03.6 | 185 | 936 | 28 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | |
| r: 2:00 | 17m | |||||
| r598m |
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Workout Graph
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