Stephen Sepe v8:00/3:00r...4 row

4,901m

Meters

20:00.0

Time

2:02.4

Pace

317

Calories

Rest Distance604m
Rest Time12:00.0
Overall Distance5,505m
Overall Time32:00.0
Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count653
Drag Factor124

March 12, 2024 07:56:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,901m 2:02.4 191 956 28
8:00.0 1,925m 2:04.6 181 921 28
r: 3:00 196m
6:00.0 1,453m 2:03.8 184 933 28
r: 3:00 190m
4:00.0 995m 2:00.6 200 986 30
r: 3:00 199m
2:00.0 528m 1:53.6 239 1120 33
r: 3:00 19m
r604m

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Workout Graph

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