Stephen Sepe v500m/2:00r...5 row
3,500m
Meters
13:55.9
Time
1:59.4
Pace
232
Calories
Rest Distance | 812m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,312m |
Overall Time | 23:55.9 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 30 |
Stroke Count | 517 |
Drag Factor | 124 |
March 14, 2024 07:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:55.9 | 3,500m | 1:59.4 | 206 | 1007 | 30 | |
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
r: 2:00 | 199m | |||||
4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
r: 2:00 | 219m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
r: 2:00 | 199m | |||||
4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
r: 2:00 | 175m | |||||
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
r: 2:00 | 20m | |||||
r812m |
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Workout Graph
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