Stephen Sepe v500m/2:00r...5 row

3,500m

Meters

13:55.9

Time

1:59.4

Pace

232

Calories

Rest Distance812m
Rest Time10:00.0
Overall Distance4,312m
Overall Time23:55.9
Average Watts206
Calories Per Hour1007
Stroke Rate30
Stroke Count517
Drag Factor124

March 14, 2024 07:41:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:55.9 3,500m 1:59.4 206 1007 30
1:57.0 500m 1:57.0 219 1052 31
r: 2:00 199m
4:00.3 1,000m 2:00.1 202 994 30
r: 2:00 219m
2:00.0 500m 2:00.0 203 997 29
r: 2:00 199m
4:02.8 1,000m 2:01.4 196 973 30
r: 2:00 175m
1:55.9 500m 1:55.9 225 1073 32
r: 2:00 20m
r812m

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Workout Graph

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