Stephen Sepe v1:00/1:00r...6 row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 21, 2024 06:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 85m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | |
| r: 1:00 | 18m | |||||
| r513m |
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Workout Graph
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