Stephen Sepe v4:00/2:00r...7 row
4,749m
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 127 |
April 03, 2024 06:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,749m | 2:00.0 | 202 | 996 | 30 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 30 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 223m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 20m | |||||
| r1,327m |
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Workout Graph
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