Stephen Sepe v1:00/2:00r...5 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 125 |
April 13, 2024 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 213m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 28m | |||||
| r754m |
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Workout Graph
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