Stephen Sepe v1:00/2:00r...9 row
6,217m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 122 |
August 09, 2024 06:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 19m | |||||
| r1,368m |
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Workout Graph
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