Stephen Sepe v2:30/0:30r...10 row
6,083m
Meters
25:00.0
Time
2:03.2
Pace
386
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 125 |
September 24, 2024 09:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,083m | 2:03.2 | 187 | 942 | 27 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 27 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | |
| r: 0:30 | 26m | |||||
| r620m |
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Workout Graph
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