Stephen Sepe v2:00/1:00r...3 row
1,488m
Meters
6:00.0
Time
2:00.9
Pace
97
Calories
Rest Distance | 213m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,701m |
Overall Time | 9:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 30 |
Stroke Count | 206 |
Drag Factor | 125 |
October 10, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
r: 1:00 | 117m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
r: 1:00 | 96m | |||||
2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
r: 1:00 | 0m | |||||
r213m |
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Workout Graph
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