Stephen Sepe v2:00/1:00r...3 row

1,488m

Meters

6:00.0

Time

2:00.9

Pace

97

Calories

Rest Distance213m
Rest Time3:00.0
Overall Distance1,701m
Overall Time9:00.0
Average Watts198
Calories Per Hour980
Stroke Rate30
Stroke Count206
Drag Factor125

October 10, 2024 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,488m 2:00.9 198 980 30
2:00.0 502m 1:59.5 205 1005 31
r: 1:00 117m
2:00.0 500m 2:00.0 203 997 31
r: 1:00 96m
2:00.0 487m 2:03.2 187 944 28
r: 1:00 0m
r213m

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Workout Graph

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