Stephen Sepe v2000m/3:00r...4 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 32:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 119 |
October 20, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 29 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 274m | |||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 328m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| r: 3:00 | 258m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| r: 3:00 | 20m | |||||
| r880m |
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Workout Graph
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