Stephen Sepe 11148m row
11,148m
Meters
50:14.9
Time
2:15.2
Pace
660
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 135 |
December 15, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.9 | 11,148m | 2:15.2 | 142 | 787 | 22 | 137 |
| 19:29.7 | 4,300m | 2:16.0 | 139 | 778 | 22 | 134 |
| 19:18.8 | 8,600m | 2:14.7 | 143 | 792 | 23 | 136 |
| 11:21.3 | 11,148m | 2:13.6 | 146 | 804 | 23 | 141 |
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Workout Graph
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