Stephen Sepe v3:00/2:00r...4 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 133 |
February 06, 2025 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 29 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 13 | |||||
| r379 |
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Workout Graph
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